At KFOT we understand how challenging mornings can be, especially when transitioning back to school after a nice, relaxing break. Establishing a consistent morning routine not only helps children feel prepared and confident but also sets a positive tone for the entire day. In this blog post, we will share practical tips for developing an effective morning routine that promotes organization, independence, and a stress-free start to the school day!
1. Start the Night Before:
A successful morning routine begins the night before. Encourage your child to lay out their clothes, pack their backpack, and prepare lunch. This simple step reduces the morning rush and ensures nothing is forgotten. Also, establishing a regular bedtime routine helps your child get enough rest, making it easier for them to wake up refreshed and ready to take on the day.
2. Set a Consistent Wake-Up Time:
Consistency is key when it comes to wake-up times. Choose a time that allows your child to complete their morning tasks without feeling rushed. Using an alarm clock can help establish independence if suitable. Make sure to factor in some buffer time for any unexpected delays.
3. Create a Visual Schedule:
A visual schedule is a fantastic tool for children, especially those who thrive on structure. Create a simple chart with pictures that outline each step of the morning routine, such as brushing teeth, getting dressed, eating breakfast, and packing their bag. Visual schedules provide a clear sequence of tasks, helping children stay on track and reducing the need for constant reminders.
4. Incorporate Sensory Activities:
For children with sensory needs, incorporating calming or alerting activities into the morning routine can make a significant difference. Deep pressure activities like a big morning hug or using a weighted blanket for a few minutes can help regulate their nervous system. Similarly, engaging in quick movement activities like jumping jacks or a short dance session can help wake up their body and mind.
5. Encourage Independence:
Fostering independence in your child's morning routine not only builds their confidence but also makes mornings smoother for everyone. Provide age-appropriate responsibilities and gradually increase their level of independence. For example, younger children can learn to brush their teeth with minimal assistance, while older children can take charge of making their own breakfast.
6. Keep Breakfast Simple and Nutritious:
A healthy breakfast fuels your child for the day ahead. Plan simple, nutritious meals that are easy to prepare and eat. Options like yogurt with fruit, whole-grain toast with almond butter, or a smoothie packed with veggies and protein can provide the necessary nutrients without taking too much time.
7. Incorporate Positive Affirmations:
Starting the day with positive affirmations can boost your child’s self-esteem and set a positive tone. Encourage your child to say or repeat affirmations such as “I am ready for a great day” or “I can handle anything that comes my way.” This practice helps create a positive mindset and builds resilience.
8. Allow for Downtime:
If time permits, incorporate a few minutes of downtime into the morning routine. Activities like reading a book, listening to calming music, or spending a few moments in quiet colouring can help your child feel centred and ready to face the day.
9. Review the Day Ahead:
Take a few minutes to review the day’s schedule with your child. Discuss any special activities, tests, or events they need to be aware of. This helps them mentally prepare and reduces anxiety about the unknown.
10. Celebrate Small Wins:
Recognise and celebrate your child’s efforts in sticking to the morning routine. Positive reinforcement can motivate them to continue following the routine and taking pride in their independence. Praise specific actions, such as “Great job remembering to brush your teeth without being reminded!” or “I’m proud of you for getting dressed so quickly!”
To re-cap, a well-structured morning routine is the foundation of a successful school day. By preparing the night before, setting consistent wake-up times, using visual schedules, and incorporating sensory activities, we can create a calm and efficient morning routine that promotes independence and confidence. Let’s work together to ensure our children start their day with positivity and readiness, setting the stage for a productive and enjoyable school year.
Please get in contact with us if you would like to learn more or need some additional ideas to help start your kiddos day right.